Good vision is not just seeing clearly—it’s about confidence, safety, and dignity.

As we age, changes in vision are a natural part of life, but they don’t have to diminish our independence or quality of life. With a proactive approach to eye health, older adults can maintain clear sight and continue enjoying the things they love.

At Arosa, we understand that good vision is not just about seeing clearly—it’s about aging with confidence, safety, and dignity. Whether you’re planning for yourself or supporting an aging loved one, understanding common vision challenges and how to address them is key.

Common Eye Health Issues That Come with Age

Older adults are more likely to experience these age-related eye conditions:

Age-related Macular Degeneration (AMD): A leading cause of vision loss, AMD primarily affects the macula, resulting in impaired central vision. It can make tasks such as reading and recognizing faces more challenging.
Cataracts: Cloudy patches on the eye’s lens that develop over time. Cataracts can cause blurred vision, increased glare sensitivity, and difficulty seeing at night.
Glaucoma: A group of eye conditions often caused by increased pressure in the eye, damaging the optic nerve and potentially leading to blindness if untreated.
Dry Eyes: Aging, certain medications, or environmental factors can lead to dry, irritated eyes, often accompanied by a burning sensation or blurred vision.
Retinal Detachment: A serious condition where the retina pulls away from the back of the eye, potentially causing vision loss. Warning signs include floaters, flashes, or a shadow in peripheral vision.

Vision Wellness Tips for Older Adults

To promote long-term eye health, consider the following strategies:

1. Prioritize Nutrition

Eat foods rich in vitamins A, C, and E, such as leafy greens, berries, and carrots.
Include omega-3 fatty acids (from salmon, walnuts, or flaxseed) to support retinal function.
Stay hydrated to maintain healthy tear production.

2. Protect Your Eyes

Wear sunglasses with 100% UV protection—even on cloudy days.
Use protective eyewear for at-home projects, gardening, or other activities that pose a risk of injury.

3. Schedule Regular Eye Exams

Annual comprehensive eye exams can detect conditions early and help preserve vision.
Be proactive about checking in with your optometrist or ophthalmologist, especially if you notice changes in your sight.

4. Adopt Healthy Lifestyle Habits

Avoid smoking, which increases the risk of cataracts and macular degeneration.
Manage chronic conditions such as diabetes and hypertension, which can impact eye health.
Exercise regularly to promote circulation and reduce the risk of eye disease.

5. Take Care During Screen Time

Use proper lighting when reading or working.
Take breaks using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Avoid rubbing your eyes, which can cause irritation or infection.

How Arosa Can Help Support Vision Health at Home

For seniors living independently—or those supported by family caregivers—Arosa’s integrated care model offers a holistic approach to aging, including support for vision health.

Here’s how our Care Managers and Caregivers can help:

💡Care Planning and Advocacy

Care Managers can help clients stay on track with routine eye exams, understand new diagnoses, and coordinate follow-ups with eye specialists. We also help families explore assistive tools and community resources to make daily life easier.

🍽️ Healthy Living Support

Our Caregivers support meal planning and preparation, encouraging nutrient-rich diets that promote better eye health. We can also assist with medication reminders, including specialized eye drops or prescriptions related to vision conditions.

🏡 Home Safety Modifications

Poor vision increases the risk of falls. Our team can identify and address hazards—like low lighting or clutter—to create a safer living environment. We also help with organizing items for better accessibility and independence.

🧍Mobility & Confidence

Whether it’s walking to the mailbox or heading to a medical appointment, our Caregivers can offer mobility assistance and provide reassurance, helping clients stay active without fear.

💬 Emotional & Social Connection

Vision loss can be isolating. Our in-home Caregivers provide companionship, emotional support, and help facilitate connections with friends, family, and social activities.

📱Assistive Technology

We assist clients in using large-print materials, magnifiers, and technology with voice controls or screen readers, helping older adults stay informed, connected, and confident in their abilities.

Arosa Can Help You or Your Loved One See the Way Forward

At Arosa, we believe that growing older shouldn’t mean giving up control. Through personalized Care Management and compassionate in-home Caregiving, we help clients safeguard their health—including their vision—while supporting their independence and quality of life.

Whether you’re just beginning to plan or already facing vision-related challenges, Arosa is here to guide you every step of the way—with expertise, empathy, and a focus on what matters most.

Contact us today at 866-462-7672 or Click Here to learn how Arosa can support your family’s vision for aging well.